Geçen gün konuştuğumuz konuda güncel bir yazı yakaladım.
Hadi bakalım, ilk yazı alıntıyla olsun...
Regain Your Focus
You start a sentence, then forget what you're saying. You're this close to wrapping up a project, but days pass and it lingers on your desk. Between family obligations and work demands -- not to mention the constant temptation to see who's saying what on Twitter and Facebook -- concentrating these days feels next to impossible.
It's no wonder. The modern world, quite frankly, overstimulates our brains. "Technological advances have given us unprecedented opportunity, but they've also thrown off our brain chemical balance by keeping us adrenaline-based," says psychologist Lucy Jo Palladino, Ph.D., author of Find Your Focus Zone. Over time, too much adrenaline fries our focus. But you can regain it by figuring out your own problem areas -- what tends to trip you up? -- and using the following strategies to reel in your attention.
